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Seniors with Energetic Life Styles (SWELS)

For the “Senior” interested in leading an energetic lifestyle.

Chair Aerobics every MONDAY
2.00 - 300 staring 11th Jan 2016

Tai Chi every THURSDAY
2.00 - 3.00 staring 14th Jan 2016

Digital Inclusion every TUESDAY
9.30 - 11.30 starting 19th Jan 2016
BOOKING REQUIRED

S.W.E.L.S - Circle Dance For All

Circle dance is a dynamic way to exercise the mind and the body.

It encourages individuals to go out and meet other people in a social setting, improves confidence in the body, increases bone strength, improves circulation, mobilises muscles and joints.

Circle dance is a collection of dances and music from around the world. Some dances are traditional and some are choreographed.

14th October
2pm - 4pm
NCT Centre

Programme for Seniors with Energetic Life Styles

To enquire about booking, please email Enquiries@NCTCentre.co.uk

December 2017
Event Time
Digital Inclusion
Repeats every week every Tuesday until Mon Jul 15 2019.
Tuesday, 12 December 2017 - 9:30am to 11:30am
SWELS Tai Chi
Repeats every week until Mon Jul 15 2019.
Thursday, 14 December 2017 - 2:00pm to 3:00pm
SWELS for Chair Aerobics
Repeats every week every Monday until Mon Jul 15 2019.
Monday, 18 December 2017 - 2:00pm to 3:00pm
Digital Inclusion Tuesday, 19 December 2017 - 9:30am to 11:30am
SWELS Tai Chi Thursday, 21 December 2017 - 2:00pm to 3:00pm

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